According to current research results, a strong 10-minute power nap will significantly boost our mental focus and endurance.
The study included a control group that didn’t take a nap. After their nap, the investigators analyzed the research participants for three hours with several alertness and performance evaluations.
The results were somewhat surprising. You may expect more benefits from the longest 30-minute rest period, but that wasn’t the case.
Here’s a short summary of the outcome of the research: The 5-minute rest appeared to produce hardly any benefits, and the nappers scored like the no-nap management group.
The 30-minute rest was found to generate a period of diminished alertness and performance immediately after napping, an indicator of sleep inertia.
The 10-minute rest, on the other hand, generated immediate improvements in all outcome measures (like sleep latency, subjective sleepiness, fatigue, vitality, and cognitive performance). In this case lots of these gains were maintained for as long as 155 minutes.
The problem a lot of people have is that naps can be tough to end at 10 minutes, and it is tempting to just continue to sleep. But as this and several other studies have shown, longer rest intervals are usually far less effective. Nap for thirty minutes, as an instance, and you also risk sleep inertia — the emotionally groggy disorientation that often comes after waking from a deep sleep.
Other studies have found that time your nap is just as important. If you rest too late in the day you may interfere with Rodent removal Vero Beach your natural circadian rhythm, and may not sleep well that night.
Can’t take a rest on the job? Interestingly some forward-looking businesses have started to encourage naps. Some have installed “nap channels”
But if your place of work hasn’t caught up with the advantages of power naps yet, there is an increasingly common alternative: Store a 10-minute power nap brainwave music on your own mat or telephone.
A fantastic brain wave sound will coax your brain into light sleep brainwaves, but won’t put you into a deep sleep. Nevertheless, it’s always best to use an audio that comes with a concise wake up in the end.